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Showing posts from December, 2020

What are the health benefits of saffron tea?

Saffron tea isn’t just a very refreshing beverage but it also has a lot of health benefits. It is also super easy to make this tea. You just need some water, a few strands of saffron, a few spices and sugar to make this delicious tea. For a full tutorial on how to make kehwa or saffron tea , read the linked blog.   Here are some health benefits of this excellent beverage: It works as an antidepressant and lifts up your mood immediately. It is also good for those suffering from anxiety and depression. Saffron is also great for your memory. The substances present in it make it great for memory retention. If you are suffering from PMS or have painful cramps, there is nothing better than a cup of warm saffron tea for you. It helps in relieving the symptoms of PMS and in reducing the pain caused by cramps. This tea is also beneficial for your overall immunity and heart health. Saffron tea has a high quantity of antioxidants which is very beneficial for your health. Saffron tea is only g...

Benefits of Shilajit for Women?

Shilajit is an all-rounder supplement for women that has numerous health benefits for them. Many people today are looking to buy shilajit online , a few of them don't exactly know that shilajit is beneficial for women just as it is for men.  Here, we will discuss a few of those benefits. Benefits of Shilajit for Women It regulates menstruation If you are worried about your irregular menstrual cycle, take shilajit. It is not just safe to consume but also extremely effective. Shilajit regulates the levels of various hormones in the body including the reproductive hormones that are responsible for menstruation. Regulated hormones means regularized menstrual cycles. It boosts fertility Shilajit takes care of almost all factors that could possibly be the cause of infertility and boosts fertility in women. We already discussed how it can regularize your menstrual cycle and thus, improve fertility. Other than that, shilajit is also known to boost uterine health by cleansing and detoxifyin...