Organomanai

If there’s a food that is easily available, does not require cooking and can be easily eaten but is still packed with loads of nutrients, then it’s dry fruits and nuts. They also make for great snacks to satisfy all those mid-meal hunger pangs. Dry fruits and nuts are one of the best things that you can include in your everyday diet. The reason? Regarded as superfoods, these small nuts are power packed with nutrients. As a result, they have wonderful benefits for your body. If you are looking to buy dry fruits online , then you must visit Kashmirica. On top of high-quality organic dry fruits from Kashmir, you will get awesome kesar online on the site.  If you are still looking for reasons to include them in your diet then read on. Out of the many benefits of eating dry fruits, we share the top 3 here. Top 3 Benefits of Eating Dry Fruits Good for the immunity All dry fruits are full of essential nutrients like protein, vitamin E, iron, potassium, folate, magnesium, c...

A tedious harvesting process and its rarity make saffron the costliest spice in the world. This beautiful bright red colored spice, indigenous to India and some other parts of the world has a lot to offer. While people mostly use it to perk up their dishes and add an exotic taste to them, many are unaware about its many benefits. Owing to these benefits, saffron is a popular ingredient in Ayurvedic medicines, traditional medical treatments as well as beauty products. Side note, if you wish to buy saffron online , or wish to buy dry fruits online , you must visit Kashmirica.   In this article, we will discuss the top 3 scientifically proven benefits of saffron. Top 3 Benefits of Saffron It has powerful antioxidant properties Saffron contains some powerful antioxidants including crocin, crocetin, safranal and kaempferol. There are free radicals in your body and they can cause ‘oxidative stress’ or damage to your body. These free radicals can be caused by pollu...

Commonly eaten in almost every part of the world, walnuts are crunchy, delicious and healthy. They are also very commonly used in baked goods, desserts, savory dishes or eaten just as they are. Encased in a hard brown shell are the two halves of the walnut that almost resemble the human brain. These brown-colored nuts have quite an impressive nutritional profile, making them extremely nutritious. Adding these nuts to your daily diet can do wonders for your health. Wondering what these amazing benefits of walnuts are? Let us find them out in this article. Top 3 Benefits of Walnuts Are amazing for your brain The brain-like looking nuts are actually very good for your brain. Eating walnuts daily will help improve your memory as well as other cognitive functions. It will enhance your brain power and make it sharper. Walnuts also keep your brain running smoothly. This makes walnuts an excellent food for everyone- whether you are a student, elder or someone suffering from Alz...

Regarded as a superfood, almonds are one of the healthiest foods that you can have. Being rich in various nutrients, there are several benefits that you can get out of these nuts. Did you know that you can get more out of your almonds if you soak them overnight? It is said that soaked almonds are better to consume than raw almonds. They don’t just become easier to digest but the absorption of nutrients also becomes easier.  Soaking a few almonds overnight and having them with their skin removed in the morning is the best way to eat almonds. But, what are its benefits? Let’s find out! Top Benefits of Soaked Almonds Good for digestion Soaked almonds are good for your digestion. Almonds get softened after they have been soaked overnight, making it easier to digest them. These almonds also release an enzyme called ‘lipase’ that is known to be good for the digestion process. Soaking your almonds also helps activate the nutrients in it, promoting better nutrient absorption....