Commonly eaten in almost every part of the world, walnuts are crunchy, delicious and healthy. They are also very commonly used in baked goods, desserts, savory dishes or eaten just as they are.
Encased in a hard brown shell are the two halves of the walnut that almost resemble the human brain. These brown-colored nuts have quite an impressive nutritional profile, making them extremely nutritious.
Adding these nuts to your daily diet can do wonders for your health. Wondering what these amazing benefits of walnuts are? Let us find them out in this article.
Top 3 Benefits of Walnuts
The brain-like looking nuts are actually very good for your brain. Eating walnuts daily will help improve your memory as well as other cognitive functions.
It will enhance your brain power and make it sharper. Walnuts also keep your brain running smoothly.
This makes walnuts an excellent food for everyone- whether you are a student, elder or someone suffering from Alzheimer’s, walnuts are bound to be beneficial for you.
Did you know that eating walnuts regularly can slim your chances of getting heart diseases?
Walnuts are quite effective in lowering a high blood pressure. Similarly, walnuts can also lower the levels of the bad cholesterol or ‘LDL’ in your body. High blood pressure as well as cholesterol are the main causes of many underlying diseases.
However, eating walnuts can help you prevent them.
Eating walnuts also promotes a healthier gut.
A happy gut means a happy you. Walnuts support your gut health by increasing the health-promoting bacteria in the body.
A healthy gut also means better immunity and hence, protection against diseases.
Walnuts have some incredible health benefits. Here, we shared the top 3 of them with you.
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walnuts are great nutritious dry fruit . you written very clearly thank you for sharing
ReplyDeleteHow to eat walnuts for better result